Although there are many options when it comes to wearing postpartum shapewear. You should pick a shapewear based on if you gave birth naturally versus giving birth Via a C-section. As these are two different healing processes. This means if you did have a C- Section you should wait longer to wear any type of compression garments to avoid irritating your C-Section incisions.

PLAN IN MOTION/ NATURAL BIRTH:

Week 0-6: Gentle Support Only

Start with using a low compression garment only.

Week 6+: Introduce Your Waist Trainer For Natural Birth

If cleared by your doctor, you can now start using a gentle waist trainer like our Neo Waist Trainer or Neo Waist Vest & Trainer. Wear it for 1–2 hours a day, gradually building up to 8 hours. This type of trainer encourages your waist & back region to remain flat & tight. This supports weightloss and its sauna like material reduces swelling. 

Week 12: You’re In Routine

At this stage, you can now add in more medium or high compression garments to wear 5 to 6 times a week. At this time many women are now wearing their waist trainers consistently. These waist trainers will compress your belly & assist in tightening back up the skin from pregnancy. We recommend a product that has more than one row of hooks. As you’ll be reducing sizes & losing weight. This allows you to adjust the rows of hooks to adjust to your new shrinking belly & weight. Your waist trainer can be worn for workouts, errands, or just to wear it under clothing. If you're nursing or not sleeping well, don't stress — just wear your trainer when it works best for you.

PLAN IN MOTION/ C-SECTION

Week 6: Gentle Support Only

Start off slowly. As your C- Section incisions are healing. Wait at least 6 weeks. Then start with using a low compression garment only. Pick from one of the seamless/ Invisible options. Or, pick a style that does not have hooks or zippers. As that will be more comfortable against your body.

Week 12+: Introduce Your Waist Trainer for C- Section Delivery. 

If cleared by your doctor, you can now start using a gentle waist trainer like our Neo Waist Trainer or Neo Waist Vest & Trainer. Wear it for 1–2 hours a day, gradually building up to 8 hours. This type of trainer encourages your waist & back region to remain flat & tight. This supports weightloss and its sauna like material reduces swelling. 

Week 16+: You’re In Routine

At this stage, you can now add in more medium or high compression garments to wear 5 to 6 times a week. At this time many women are now wearing their waist trainers consistently — for workouts, errands, or just to wear it under clothing. If you're nursing or not sleeping well, don't stress — just wear your trainer when it works best for you.

ADDITIONAL INFORMATION: 
Wearing a girdle can offer protection to the C-section incision at the same time it reduces swelling: By compressing the uterus due to fluid retention. Be sure to AVOID high compression garments with hooks & zippers until your wound heals & you get the ok from your doc. 

Workouts & Quick Meal  Plan:

We know lots of shapewear company’s: they just sell you a waist trainer & that’s it. Now, because of the compression and with you wearing the garment and eating okay. Sure you’ll still get some results, but our motto is “Wear your results.” This means our priority is for you to get maximum results. For you to look like the results you see in the pics, because this is why you brought this product. Isn’t that correct? 

This workouts & quick meal plan was made with special considerations for postpartum. With a newborn especially if you have other kids. You’re going to be very busy. This makes it hard to find time to go the gym consistently. How about if we can give you an exercise that you can do for less than 10mins a day & tell you exactly what foods or substances to avoid & what you should eat? This plan was put together by nutritionist, & tons of data gathered & sorted by data scientists & engineers. How simple it is does not reflect the amount of effort & time that was invested into making this plan, but that’s sort of the point. Is to make it incredibly easy to implement in a busy day to day life. This was made to be effective & work fast. If you follow this consistently you’ll see results in 2 weeks with dramatic results in one month.

FYI:
*If, this website has helped you, please refer us. Hubby taking notice of your new sexy post baby body. We want to know lol. Contact us with your feedback. This might seem like a lot of information, but we care about our customers. We want you to be have all the tools, knowledge & to waist train safely: Although, we might be experts in shapewear, we are not medical doctors. These are only recommendations. Consult your physician about concerns or medical advice